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CURRICULUM & DAILY SCHEDULE

SAMPLE DAILY SCHEDULE (MONDAY – SATURDAY)

07.15 to 08.15 Pranayama, Qi Gong, Tai chi and meditation
08.30 to 10.30Asana practice
10.30 to 11.30Light breakfast: tea and tropical fruits
11.30 to 13.30Healing techniques and mindfulness practices
13.30 to 15.00Lunch break
15.00 to 16.00Lectures on various topics*: Yoga or Taoist philosophy, Five Element Theory, Shamanism, Biofeedback applications, etc.
16.00 to 17.30Yoga Practice, art of teaching, adjustment, alignment and anatomy
17.30 to 19.00Dinner
19.00 to 21.00Optional activities: movie nights, kirtan and evening ceremonies
Notes:*Lecture topics vary according to weekly studies.

Sundays are days-off
Healthy yogic vegetarian food
The schedule may subject to change.

Alignment Yoga

Yin Yoga

Yin-Yang Alignment Yoga – Yoga Alliance Certification

WHAT YOU WILL LEARN

Understanding Yogic Medical science on Alignment & Anatomy :

  • Posture analysis and methodology.
  • Understanding mental, physical, emotional and energetics of body postures.
  • Correct alignment for common postural situations.
  • The importance of Ligaments and fascia over muscles.
  • The role of the spine in physical and energetic health.
  • Spinal flexibility, strength and relationship to organs.
  • Significance of the deep core muscles with the body(psoas).
  • Importance of creating strong energetic roots to the earth.
  • Knees, Elbows and overall joint health.
  • Mechanism of inversions and health benefits.
  • Techniques to cultivate more resilience against stress.

Deepen your knowledge of and experience:

  • Cultivation of energy flow within body.
  • Crystal Lotus 4 Body system analysis – Physical, Mental, Emotional, Spiritual.
  • Asana Alignment and corrections.
  • Fundamental Yin-Yang internal forces in the body.
  • Pranayama and breathwork.
  • Bandha
  • Mantra
  • Kriya
  • Ayurveda

Personal Physical, Mental, Emotional, Spiritual Transformation:

  • Increasing the connection with all parts of our being (Physical, Mental, Emotional and Spiritual).
  • Learn how to help others in a holistic way through the framework of Crystal Lotus Philosophy.
  • Learn how to help others clear limiting beliefs.
  • Gain endurance and mental strength.
  • Increase mind-body-spirit connection.
  • Deepen your knowledge the art of Alignment from many perspectives.
  • Learn how to tap into our authenticity in daily life.
  • Gain new flexibility, perseverance, strength and groundedness.
  • Learn about the energy system and how to work with internal Chi.
  • Learn how to work with our chakra system.
  • Gain new kinesthetic connection to our body.
  • Developing finer control over our neuromuscular system.
  • Deepen our understanding of the sympathetic and parasympathetic nervous system in health.
  • Learn how to apply the principle of softness, yin yang balance to any practice.
  • Learn how to cultivate softness to any areas of tension in the body  .
  • Learn the importance of singing and sounds for healing both ourselves and others(Kirtan, voice opening techniques).
  • Learn to customize your yoga class for all types of students.
  • Learn how to create safe and injury-free classes.
  • Learn about various forms of meditations and uses.

Focused on Helping you to help others:

  • Discover your unique way of teaching and sharing with others.
  • Learn solid fundamentals of alignment. 
  • Trained to be more confident with your energetic and healing touch to better guide your students.
  • Learn how to create and arrange an engaging and transformative Yoga class whether it be Yang or Yin.
  • Understanding professional teachers’ ethics.
  • Gain actual teaching experience.
  • Exposed to various styles of teaching.
  • Understanding the 4 basic principles teaching: demonstration, observation, assisting and adjustments.