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Curriculum & Daily Schedule – Crystal Lotus Healing



07.15 to 08.15 Pranayama, Qi Gong, Tai chi and meditation
08.30 to 10.30 Asana practice
10.30 to 11.30 Light breakfast: tea and tropical fruits
11.30 to 13.30 Healing techniques and mindfulness practices
13.30 to 15.00 Lunch break
15.00 to 16.00 Lectures on various topics*: Yoga or Taoist philosophy, Five Element Theory, Shamanism, Biofeedback applications, etc.
16.00 to 17.30 Yoga Practice, art of teaching, adjustment, alignment and anatomy
17.30 to 19.00 Dinner
19.00 to 21.00 Optional activities: movie nights, kirtan and evening ceremonies
Notes: *Lecture topics vary according to weekly studies.

Sundays are days-off
Healthy yogic vegetarian food
The schedule may subject to change.

Alignment Yoga

Yin Yoga

Yin-Yang Alignment Yoga – Yoga Alliance Certification


Understanding Yogic Medical science on Alignment & Anatomy :

  • Posture analysis and methodology.
  • Understanding mental, physical, emotional and energetics of body postures.
  • Correct alignment for common postural situations.
  • The importance of Ligaments and fascia over muscles.
  • The role of the spine in physical and energetic health.
  • Spinal flexibility, strength and relationship to organs.
  • Significance of the deep core muscles with the body(psoas).
  • Importance of creating strong energetic roots to the earth.
  • Knees, Elbows and overall joint health.
  • Mechanism of inversions and health benefits.
  • Techniques to cultivate more resilience against stress.

Deepen your knowledge of and experience:

  • Cultivation of energy flow within body.
  • Crystal Lotus 4 Body system analysis – Physical, Mental, Emotional, Spiritual.
  • Asana Alignment and corrections.
  • Fundamental Yin-Yang internal forces in the body.
  • Pranayama and breathwork.
  • Bandha
  • Mantra
  • Kriya
  • Ayurveda

Personal Physical, Mental, Emotional, Spiritual Transformation:

  • Increasing the connection with all parts of our being (Physical, Mental, Emotional and Spiritual).
  • Learn how to help others in a holistic way through the framework of Crystal Lotus Philosophy.
  • Learn how to help others clear limiting beliefs.
  • Gain endurance and mental strength.
  • Increase mind-body-spirit connection.
  • Deepen your knowledge the art of Alignment from many perspectives.
  • Learn how to tap into our authenticity in daily life.
  • Gain new flexibility, perseverance, strength and groundedness.
  • Learn about the energy system and how to work with internal Chi.
  • Learn how to work with our chakra system.
  • Gain new kinesthetic connection to our body.
  • Developing finer control over our neuromuscular system.
  • Deepen our understanding of the sympathetic and parasympathetic nervous system in health.
  • Learn how to apply the principle of softness, yin yang balance to any practice.
  • Learn how to cultivate softness to any areas of tension in the body  .
  • Learn the importance of singing and sounds for healing both ourselves and others(Kirtan, voice opening techniques).
  • Learn to customize your yoga class for all types of students.
  • Learn how to create safe and injury-free classes.
  • Learn about various forms of meditations and uses.

Focused on Helping you to help others:

  • Discover your unique way of teaching and sharing with others.
  • Learn solid fundamentals of alignment. 
  • Trained to be more confident with your energetic and healing touch to better guide your students.
  • Learn how to create and arrange an engaging and transformative Yoga class whether it be Yang or Yin.
  • Understanding professional teachers’ ethics.
  • Gain actual teaching experience.
  • Exposed to various styles of teaching.
  • Understanding the 4 basic principles teaching: demonstration, observation, assisting and adjustments.